Eight Laws of Health

The Eight Laws of Health is a set of principles for healthy living that are summarized in the acronym NEWSTART.

The acronym highlights the importance of:

Nutrition | Eating a balanced diet
Exercise | Engaging in regular physical activity
Water | Drinking clean water and staying hydrated
Sunlight | Getting some morning sun
Temperance | Living a temperate lifestyle
Air | Having pure, fresh air
Rest | Getting enough sleep
Trust | Having trust in God

Law 1 - Nutrition

Daily food choices significantly impact health. Start with a nutritious breakfast, opting for unrefined grains, potatoes with skins, nuts, and fruit. Avoid processed foods, which are high in calories and low in nutrients. Eat a diverse diet of fruits, grains, vegetables, legumes, seeds, and nuts while avoiding animal proteins. Limit fat, sugar, and salt intake. Have a hearty breakfast, a moderate lunch, and a light supper. Avoid late-night eating and snacking between meals. Eat at regular times and be mindful of food combinations. Whenever possible, consume foods in their whole form, including the skin, to retain vitamins and minerals.

Law 2 - Physical Activity

The body functions best with regular physical activity, which is crucial for maintaining good health. Walking is often regarded as the ideal exercise, but swimming, cycling, gardening, and yard work are also beneficial. If you are new to exercising, start slowly and follow a balanced program. Physical activity is a valuable investment in a healthy life. A sedentary lifestyle can lead to sluggishness and poor health outcomes. Currently, only 37% of Americans regularly exercise, and over 72% are overweight. Incorporating regular exercise into your routine can significantly improve your health and well-being.

Law 3 - Water

Since the body is primarily composed of water, staying hydrated is vital for various bodily functions. Drinking water enhances cognitive abilities such as thinking, focus, and concentration, and it boosts energy levels. Water also acts as a natural cleanser, both internally and externally. The amount of water needed depends on body weight, and beverages cannot replace the purifying effects of water. It's best to drink pure water between meals and limit consumption during meals to avoid diluting gastric juices, which can hinder digestion. Dehydration thickens the blood, increasing the risk of stroke and heart disease, and can cause symptoms like headaches, fatigue, and fainting spells.

Law 4 - Sunlight

While excessive sunlight is a leading cause of skin cancer, moderate exposure offers numerous benefits. Sunlight improves mood, supports vitamin D production, and reduces the risk of cardiovascular diseases. Sunlight also enhances the immune system by increasing gamma globulin and the effectiveness of white blood cells, which fight off germs. Lightly tanned skin can better resist germs and infections. However, it's crucial to avoid overexposure and practice sun safety. Controlled doses of sunlight can also help treat certain skin conditions.

Law 5 - Temperance

Living a balanced life is essential for overall well-being. Practicing moderation in all things beneficial and avoiding harmful habits are key to maintaining health. Temperance involves managing all aspects of lifestyle, including drug use, alcohol consumption, smoking, overeating, overworking, and balancing leisure activities. An unbalanced life can detract from health and happiness, while moderation promotes a rich and satisfying life.

Law 6 - Air

Fresh air is vital for life, as the body’s most immediate need is oxygen. Without air, brain damage can occur within minutes. Fresh air is crucial for maintaining good health. Spend time in environments where the air is clean and fresh to support your body’s needs and enhance overall well-being.

Law 7 - Rest

In today’s fast-paced society, rest is essential for maintaining health and balance. Adequate rest refreshes both the body and mind. Sleep is a critical time when the body heals and restores itself. Ensuring enough rest is a key component of a healthy lifestyle, offering numerous benefits such as improved mental and physical health.

Law 8 – Trust

Faith is a powerful element of a healthy life. As Jesus said, “Your faith has made you whole” (Mark 5:34 NKJV). Just as people trust doctors and medications for healing, faith in God can profoundly impact physical and spiritual well-being. Believing in God’s promises can reduce stress, strengthen the immune system, and protect against diseases. Beyond these health benefits, faith offers the promise of eternal life, free from pain and fear. Cultivate a relationship with God through learning and prayer to experience His love, power, and wisdom. Trust in Him brings peace and assurance that He will always care for you.