Jump Start Your Journey to a Whole and Happy Life!
The Eat Plants and Feel Whole 18-Day Challenge is a facilitator-led, socially connected plan “for people who want rapid and dramatic health change”. The 18-day plan is based on the book “Eat Plants Feel Whole” book by Dr. George Guthrie, a nationally recognized lifestyle medicine physician from Advent Health Hospital in Orlando Florida.
The challenge will focus on achieving rapid health improvements by implementing three areas of the Newstart programs 8 Laws of Health: Nutrition, Exercise, and Water. Participants will commit to eating a whole-food plant-based diet, exercising fifteen to thirty minutes a day, and drinking eight to twelve glasses of water each day.
Who is this challenge for?
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People who are ready to get serious about their health and fitness but need a little push to get started.
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People who are feeling a little “sluggish (mentally and physically) and know they are not maximizing their health.”
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People with metabolic syndrome-related issues such as diabetes, hypertension, heart disease, and obesity.
Why 18 days?
“Other lifestyle-change programs use twenty-one days, six weeks, or even seven to ten days. The eighteen-day program includes two weekends and a significant portion of three weeks, which allows time to:
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Dramatically Improve Your Health Status
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Create Healthy New Habits
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Develop New Tastes For Plant-Based Foods
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18-Days is Doable and Not too Scary for Most People
The bottom line is, whether you are suffering from an illness or just want to live your best life, the more aggressively you make changes, the more rapid your progress will be!”
18-Day Challenge Facilitator & Coach
Founder, Living All Alive Health & Wellness
The challenge implements three areas of the Newstart programs 8 Laws of Health: Nutrition, Exercise and Water.
18-Day Challenge is based on the book, “Eat Plants Feel Whole” by Dr. George Guthrie. Order your copy today.
